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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8250 30 2 422.7 345
1.5 ~341.9 BW x 15 x 2 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3075 14 11 385 385
0.1 ~138 135 x 2 x 2 EFF 36% INT 35%
~158.45 155 x 2 x 1 EFF 41% INT 40%
185 x 1 x 1 EFF 48% INT 48%
235 x 1 x 1 EFF 61% INT 61%
255 x 1 x 1 EFF 66% INT 66%
285 x 1 x 1 EFF 74% INT 74%
305 x 1 x 1 EFF 79% INT 79%
0.1 315 x 1 x 1 EFF 82% INT 82%
0.1 320 x 1 x 1 EFF 83% INT 83%
0.1 325 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2795 9 5 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.1 545 x 1 x 1 EFF 90% INT 92%

DELETE RENAME Records (PRs) # pause back squat
VOLUME REPS SETS BEST EFF BEST INT
900 4 2 393.55 385
0.1 ~230 225 x 2 x 2 EFF 58% INT 58%
Posts on May 15th