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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
13750 50 1 422.7 345
2+ ~341.9 BW x 50 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1965 9 6 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
~189.1 185 x 2 x 1 EFF 49% INT 48%
0.1 ~240.2 235 x 2 x 1 EFF 62% INT 61%
265 x 1 x 1 EFF 69% INT 69%
285 x 1 x 1 EFF 74% INT 74%
305 x 1 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
27500 100 10 431.25 390
2+ ~341.9 BW x 10 x 10 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 404.05 365
0.8 ~167.85 135 x 10 x 5 EFF 42% INT 37%

VOLUME REPS SETS BEST EFF BEST INT
4280 10 10 602.4 595
135 x 1 x 1 EFF 22% INT 23%
225 x 1 x 1 EFF 37% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.1 525 x 1 x 1 EFF 87% INT 88%
0.5 545 x 1 x 4 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
27500 100 10 431.25 390
2+ ~341.9 BW x 10 x 10 EFF 79% INT 71%
Posts on May 19th