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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
16500 60 4 422.7 345
2+ ~341.9 BW x 15 x 4 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
16500 60 4 431.25 390
2+ ~341.9 BW x 15 x 4 EFF 79% INT 71%


DELETE RENAME Records (PRs) # pause front squat
VOLUME REPS SETS BEST EFF BEST INT
2205 9 9 315 315
135 x 1 x 1 EFF 43% INT 43%
185 x 1 x 1 EFF 59% INT 59%
205 x 1 x 1 EFF 65% INT 65%
225 x 1 x 1 EFF 71% INT 71%
245 x 1 x 1 EFF 78% INT 78%
0.1 275 x 1 x 1 EFF 87% INT 87%
0.2 295 x 1 x 1 EFF 94% INT 94%
1 315 x 1 x 1 EFF 100% INT 100%
PR 325 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7050 30 3 602.4 595
0.5 ~292.15 235 x 10 x 3 EFF 49% INT 39%
Posts on June 17th