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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 23, Jun 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
16500 60 2 422.7 345
2+ ~341.9 BW x 30 x 2 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
16500 60 2 431.25 390
2+ ~341.9 BW x 30 x 2 EFF 79% INT 71%


DELETE RENAME Records (PRs) # pause front squat
VOLUME REPS SETS BEST EFF BEST INT
2150 8 8 325 325
135 x 1 x 1 EFF 42% INT 42%
185 x 1 x 1 EFF 57% INT 57%
205 x 1 x 1 EFF 63% INT 63%
0.1 275 x 1 x 1 EFF 85% INT 85%
0.3 315 x 1 x 1 EFF 97% INT 97%
1 335 x 1 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%
PR 355 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4720 26 6 449.05 410
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 45%
0.1 ~224.5 205 x 5 x 1 EFF 50% INT 50%
0.1 ~240.7 225 x 4 x 1 EFF 54% INT 55%
245 x 1 x 1 EFF 55% INT 60%
275 x 1 x 1 EFF 61% INT 67%
Posts on June 23rd