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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 27, Jul 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
16500 60 2 422.7 345
2+ ~341.9 BW x 30 x 2 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
6205.5 20 2 431.25 390
1 ~174.95 BW + 16 x 10 x 2 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
14280 36 12 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
0.1 ~423.4 405 x 3 x 1 EFF 70% INT 68%
0.1 ~444.3 425 x 3 x 1 EFF 74% INT 71%
0.1 ~475.7 455 x 3 x 1 EFF 79% INT 76%
0.1 ~486.15 465 x 3 x 1 EFF 81% INT 78%
0.1 ~491.35 470 x 3 x 1 EFF 82% INT 79%
0.2 ~496.6 475 x 3 x 1 EFF 82% INT 80%
0.1 ~475.7 455 x 3 x 1 EFF 79% INT 76%
0.1 ~480.9 460 x 3 x 1 EFF 80% INT 77%
0.2 ~496.6 475 x 3 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
14220 54 6 425 425
0.1 ~163.4 135 x 9 x 1 EFF 38% INT 32%
0.2 ~272.35 225 x 9 x 1 EFF 64% INT 53%
1.3 ~369.2 305 x 9 x 4 EFF 87% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
10620 54 6 449.05 410
0.1 ~163.4 135 x 9 x 1 EFF 36% INT 33%
0.2 ~223.95 185 x 9 x 1 EFF 50% INT 45%
0.8 ~260.25 215 x 9 x 4 EFF 58% INT 52%
Posts on July 27th