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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
16500 60 2 422.7 345
2+ ~341.9 BW x 30 x 2 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2905.5 8 4 431.25 390
1.1 ~168.4 BW + 40 x 2 x 4 EFF 86% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
10155 27 9 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
0.1 ~423.4 405 x 3 x 1 EFF 70% INT 68%
0.1 ~444.3 425 x 3 x 1 EFF 74% INT 71%
0.1 ~475.7 455 x 3 x 1 EFF 79% INT 76%
0.2 ~507.05 485 x 3 x 1 EFF 84% INT 82%
0.1 ~475.7 455 x 3 x 1 EFF 79% INT 76%
0.2 ~507.05 485 x 3 x 1 EFF 84% INT 82%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
14580.05 54 6 425 425
0.1 ~163.4 135 x 9 x 1 EFF 38% INT 32%
0.2 ~272.35 225 x 9 x 1 EFF 64% INT 53%
1.4 ~381.3 315 x 9 x 4 EFF 90% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
10980 54 6 449.05 410
0.1 ~163.4 135 x 9 x 1 EFF 36% INT 33%
0.2 ~223.95 185 x 9 x 1 EFF 50% INT 45%
0.8 ~272.35 225 x 9 x 4 EFF 61% INT 55%
Posts on August 03rd