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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 17, Aug 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
16500 60 1 422.7 345
2+ ~341.9 PR BW x 60 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
40 2 1 431.25 390
~20.45 20 x 2 x 1 EFF 5% INT 5%

VOLUME REPS SETS BEST EFF BEST INT
7700 40 8 690 660
0.1 ~104.05 95 x 5 x 1 EFF 15% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 21% INT 20%
0.1 ~202.6 185 x 5 x 1 EFF 29% INT 28%
0.4 ~246.45 225 x 5 x 5 EFF 36% INT 34%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
10270 38 9 455 455
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 30%
0.1 ~193.4 185 x 3 x 1 EFF 43% INT 41%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
0.1 ~287.5 275 x 3 x 1 EFF 63% INT 60%
0.1 ~308.4 295 x 3 x 1 EFF 68% INT 65%
0.2 ~363.7 340 x 4 x 1 EFF 80% INT 75%
0.8 ~411.85 PR 385 x 4 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
44.1 2 2 --- ---
PR 10 x 1 x 2 EFF --- INT ---
↑ total of 1
Posts on August 17th