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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 03, Sep 2015
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
669 30 3 149.2 120
0.4 ~27.7 22.3 x 10 x 3 EFF 19% INT 19%

VOLUME REPS SETS BEST EFF BEST INT
6490 30 11 449.05 410
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 33%
~189.1 185 x 2 x 1 EFF 42% INT 45%
~230 225 x 2 x 1 EFF 51% INT 55%
0.5 ~276 270 x 2 x 8 EFF 61% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1587.35 36 3 54.8 44.1
2+ ~24.85 PR 20 x 12 x 3 EFF 100% INT 100%
Posts on September 03rd