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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
22000 80 4 422.7 345
2+ ~341.9 BW x 20 x 4 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
13865 48 10 602.4 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
0.1 ~202.6 185 x 5 x 1 EFF 34% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 38%
0.1 ~301.2 275 x 5 x 1 EFF 50% INT 46%
315 x 1 x 1 EFF 52% INT 53%
0.2 ~402.5 350 x 7 x 1 EFF 67% INT 59%
0.5 ~383.35 350 x 5 x 4 EFF 64% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
6500 30 6 449.05 410
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 45%
0.5 ~268.35 245 x 5 x 4 EFF 60% INT 60%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3555 15 5 455 455
~141.15 135 x 3 x 1 EFF 31% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
0.2 ~287.5 275 x 3 x 3 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
7380 26 3 765 765
~141.15 135 x 3 x 1 EFF 18% INT 18%
~235.25 225 x 3 x 1 EFF 31% INT 29%
0.3 ~391.6 315 x 20 x 1 EFF 51% INT 41%

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
2204.6 100 5 71.55 70
1.4 ~12.45 10 x 20 x 5 EFF 38% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
44.1 44.1
10 x 1 x 1 EFF 50% INT 50%
Posts on September 14th