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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
20625 75 3 422.7 345
2+ ~341.9 BW x 25 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
17505 55 15 602.4 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
0.1 ~202.6 185 x 5 x 1 EFF 34% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 38%
275 x 1 x 1 EFF 46% INT 46%
315 x 1 x 1 EFF 52% INT 53%
370 x 1 x 1 EFF 61% INT 62%
405 x 1 x 1 EFF 67% INT 68%
465 x 1 x 1 EFF 77% INT 78%
0.9 ~405.25 370 x 5 x 7 EFF 67% INT 62%


DELETE RENAME Records (PRs) # streight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
4650 30 5 241.8 205
1.3 ~173.9 155 x 6 x 5 EFF 72% INT 76%

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
9900 36 3 341.9 275
2+ ~341.9 BW x 12 x 3 EFF 100% INT 100%
Posts on September 15th