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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 21, Sep 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
20625 75 3 422.7 345
2+ ~341.9 BW x 25 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
15300 50 8 602.4 595
0.1 ~163.4 135 x 9 x 1 EFF 27% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
315 x 1 x 2 EFF 52% INT 53%
0.9 ~429.75 355 x 9 x 4 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
13200 48 8 385.4 335
2+ ~308.55 BW x 6 x 8 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6925 31 7 449.05 410
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 45%
225 x 1 x 1 EFF 50% INT 55%
0.5 ~279.3 255 x 5 x 4 EFF 62% INT 62%


DELETE RENAME Records (PRs) # streight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2970 18 6 241.8 205
0.9 ~172.5 165 x 3 x 6 EFF 71% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
7470 26 3 765 765
~172.5 165 x 3 x 1 EFF 23% INT 22%
~235.25 225 x 3 x 1 EFF 31% INT 29%
0.3 ~391.6 315 x 20 x 1 EFF 51% INT 41%

DELETE RENAME Records (PRs) # sit up- glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
10725 39 3 341.9 275
2+ ~341.9 PR BW x 13 x 3 EFF 100% INT 100%
Posts on September 21st