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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 22, Sep 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
20625 75 3 422.7 345
2+ ~341.9 BW x 25 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
16135 50 8 602.4 595
0.1 ~155.25 135 x 7 x 1 EFF 26% INT 23%
0.1 ~258.75 225 x 7 x 1 EFF 43% INT 38%
315 x 1 x 1 EFF 52% INT 53%
1 ~437 380 x 7 x 5 EFF 73% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
15400 56 8 385.4 335
2+ ~316.25 BW x 7 x 8 EFF 82% INT 82%



VOLUME REPS SETS BEST EFF BEST INT
7415 31 9 449.05 410
0.1 ~144.4 135 x 4 x 1 EFF 32% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 43% INT 45%
225 x 1 x 1 EFF 50% INT 55%
0.6 ~283.5 265 x 4 x 5 EFF 63% INT 65%
0.1 ~277.05 265 x 3 x 1 EFF 62% INT 65%


DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
2645.55 60 3 71.55 70
1.6 ~24.85 20 x 20 x 3 EFF 77% INT 63%



VOLUME REPS SETS BEST EFF BEST INT
16500 60 6 355.95 325
2+ ~341.9 BW x 10 x 6 EFF 96% INT 85%
Posts on September 22nd