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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 25, Sep 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
20625 75 3 422.7 345
2+ ~341.9 BW x 25 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3235 15 9 345 330.7
0.1 ~138 135 x 2 x 2 EFF 40% INT 41%
~158.45 155 x 2 x 1 EFF 46% INT 47%
0.1 ~230 225 x 2 x 1 EFF 67% INT 68%
0.1 ~250.45 245 x 2 x 1 EFF 73% INT 74%
0.1 ~281.1 275 x 2 x 1 EFF 81% INT 83%
0.2 ~301.55 295 x 2 x 1 EFF 87% INT 89%
0.1 305 x 1 x 1 EFF 88% INT 92%
315 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2450 8 6 602.4 595
~138 135 x 2 x 1 EFF 23% INT 23%
~230 225 x 2 x 1 EFF 38% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.1 515 x 1 x 1 EFF 85% INT 87%


DELETE RENAME Records (PRs) # streight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
3150 18 6 241.8 205
1.2 ~182.95 175 x 3 x 6 EFF 76% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
990 4 3 --- ---
135 x 1 x 1 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
~322 PR 315 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # sit up- glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
12375 45 3 341.9 275
2+ ~341.9 PR BW x 15 x 3 EFF 100% INT 100%
Posts on September 25th