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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 01, Oct 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
21450 78 3 422.7 345
2+ ~341.9 BW x 26 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1575 11 11 495 495
95 x 1 x 2 EFF 19% INT 19%
115 x 1 x 2 EFF 23% INT 23%
135 x 1 x 1 EFF 27% INT 27%
145 x 1 x 1 EFF 29% INT 29%
155 x 1 x 1 EFF 31% INT 31%
165 x 1 x 1 EFF 33% INT 33%
175 x 1 x 1 EFF 35% INT 35%
185 x 1 x 1 EFF 37% INT 37%
195 x 1 x 1 EFF 39% INT 39%

VOLUME REPS SETS BEST EFF BEST INT
1745 7 7 319.65 319.65
185 x 1 x 1 EFF 58% INT 58%
205 x 1 x 1 EFF 64% INT 64%
225 x 1 x 1 EFF 70% INT 70%
245 x 1 x 1 EFF 77% INT 77%
0.1 275 x 1 x 1 EFF 86% INT 86%
0.1 295 x 1 x 1 EFF 92% INT 92%
1 315 x 1 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
6425 21 11 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
405 x 1 x 1 EFF 67% INT 68%
465 x 1 x 1 EFF 77% INT 78%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.1 515 x 1 x 1 EFF 85% INT 87%
0.2 ~322 315 x 2 x 4 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
88.2 2 2 158.45 155
20 x 1 x 2 EFF 28% INT 28%
Posts on October 01st