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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
81 3 1 422.7 345
~28.25 27 x 3 x 1 EFF 7% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
1230 6 6 345 330.7
135 x 1 x 1 EFF 39% INT 41%
185 x 1 x 1 EFF 54% INT 56%
205 x 1 x 1 EFF 59% INT 62%
225 x 1 x 1 EFF 65% INT 68%
235 x 1 x 1 EFF 68% INT 71%
245 x 1 x 1 EFF 71% INT 74%

DELETE RENAME Records (PRs) # hang snatch pull
VOLUME REPS SETS BEST EFF BEST INT
3120 16 4 301.2 275
0.6 ~208.6 195 x 4 x 4 EFF 69% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
6920 20 10 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
465 x 1 x 1 EFF 77% INT 78%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.1 515 x 1 x 1 EFF 85% INT 87%
0.3 ~423.4 405 x 3 x 3 EFF 70% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3330 18 3 404.05 365
0.4 ~207.55 185 x 6 x 3 EFF 51% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
13200 48 3 355.95 325
2+ ~341.9 PR BW x 16 x 3 EFF 96% INT 85%
Posts on October 07th