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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 14, Oct 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
23100 84 3 422.7 345
2+ ~341.9 BW x 28 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1260 6 6 345 330.7
135 x 1 x 1 EFF 39% INT 41%
190 x 1 x 1 EFF 55% INT 57%
210 x 1 x 1 EFF 61% INT 64%
235 x 1 x 1 EFF 68% INT 71%
240 x 1 x 1 EFF 70% INT 73%
250 x 1 x 1 EFF 72% INT 76%

DELETE RENAME Records (PRs) # hang snatch pull
VOLUME REPS SETS BEST EFF BEST INT
3280 16 4 301.2 275
0.6 ~219.3 205 x 4 x 4 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
8120 23 11 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
405 x 1 x 1 EFF 67% INT 68%
465 x 1 x 1 EFF 77% INT 78%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.1 515 x 1 x 1 EFF 85% INT 87%
0.1 525 x 1 x 1 EFF 87% INT 88%
0.3 ~428.65 410 x 3 x 3 EFF 71% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 404.05 365
0.5 ~192.7 155 x 10 x 3 EFF 48% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
13920 48 3 355.95 325
2+ ~360.55 PR BW + 15 x 16 x 3 EFF PR% INT 89%
Posts on October 14th