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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
23100 84 3 422.7 345
2+ ~341.9 BW x 28 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1600 10 10 495 495
95 x 1 x 2 EFF 19% INT 19%
135 x 1 x 2 EFF 27% INT 27%
155 x 1 x 1 EFF 31% INT 31%
175 x 1 x 1 EFF 35% INT 35%
185 x 1 x 1 EFF 37% INT 37%
205 x 1 x 1 EFF 41% INT 41%
215 x 1 x 1 EFF 43% INT 43%
205 x 1 x 1 EFF 41% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
1540 6 6 319.65 319.65
185 x 1 x 1 EFF 58% INT 58%
235 x 1 x 1 EFF 74% INT 74%
0.1 255 x 1 x 1 EFF 80% INT 80%
0.1 275 x 1 x 1 EFF 86% INT 86%
0.1 285 x 1 x 1 EFF 89% INT 89%
0.2 305 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2355 7 7 602.4 595
135 x 1 x 1 EFF 22% INT 23%
225 x 1 x 1 EFF 37% INT 38%
315 x 1 x 2 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
465 x 1 x 1 EFF 77% INT 78%
0.1 495 x 1 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 404.05 365
0.5 ~218.2 185 x 8 x 3 EFF 54% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
12375 45 3 355.95 325
2+ ~341.9 BW x 15 x 3 EFF 96% INT 85%
Posts on October 16th