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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 03, Nov 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
25575 93 3 422.7 345
2+ ~341.9 BW x 31 x 3 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2830 16 8 495 495
~97.1 95 x 2 x 1 EFF 20% INT 19%
~138 135 x 2 x 1 EFF 28% INT 27%
~189.1 185 x 2 x 1 EFF 38% INT 37%
0.2 ~204.45 200 x 2 x 5 EFF 41% INT 40%


DELETE RENAME Records (PRs) # pause front squat
VOLUME REPS SETS BEST EFF BEST INT
1450 5 5 385 385
135 x 1 x 1 EFF 35% INT 35%
225 x 1 x 1 EFF 58% INT 58%
0.1 315 x 1 x 1 EFF 82% INT 82%
0.2 365 x 1 x 1 EFF 95% INT 95%
PR 410 x 1 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
4410 21 3 404.05 365
0.5 ~241.5 210 x 7 x 3 EFF 60% INT 58%



VOLUME REPS SETS BEST EFF BEST INT
70.55 2 2 22.05 22.05
PR 16 x 1 x 2 EFF PR% INT PR%
↑ half
Posts on November 03rd