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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
26400 96 3 422.7 345
2+ ~341.9 BW x 32 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4445 17 9 319.65 319.65
~138 135 x 2 x 1 EFF 43% INT 42%
~189.1 185 x 2 x 1 EFF 59% INT 58%
0.1 ~240.2 235 x 2 x 1 EFF 75% INT 74%
0.1 285 x 1 x 1 EFF 89% INT 89%
2 ~311.8 PR 305 x 2 x 5 EFF 98% INT 95%



DELETE RENAME Records (PRs) # Banded Front Squat
VOLUME REPS SETS BEST EFF BEST INT
5985 21 7 360.7 345
~141.15 135 x 3 x 1 EFF 39% INT 39%
0.1 ~235.25 225 x 3 x 1 EFF 65% INT 65%
0.2 ~287.5 275 x 3 x 1 EFF 80% INT 80%
0.3 ~329.3 315 x 3 x 1 EFF 91% INT 91%
2+ ~355.45 340 x 3 x 1 EFF 99% INT 99%
2+ ~365.9 350 x 3 x 1 EFF PR% INT PR%
2+ ~371.15 PR 355 x 3 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 404.05 365
0.7 ~254.85 205 x 10 x 3 EFF 63% INT 56%


DELETE RENAME Records (PRs) # Statue of Libertiy
VOLUME REPS SETS BEST EFF BEST INT
185.2 2 2 --- ---
PR 42 x 1 x 2 EFF --- INT ---
↑ half 32kg low 10kg high
Posts on November 12th