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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
26400 96 3 422.7 345
2+ ~341.9 BW x 32 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1130 6 6 495 495
135 x 1 x 1 EFF 27% INT 27%
160 x 1 x 1 EFF 32% INT 32%
185 x 1 x 1 EFF 37% INT 37%
210 x 1 x 1 EFF 42% INT 42%
220 x 1 x 1 EFF 44% INT 44%
220 x 1 x 1 EFF 44% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
1365 5 5 319.65 319.65
185 x 1 x 1 EFF 58% INT 58%
235 x 1 x 1 EFF 74% INT 74%
0.2 305 x 1 x 1 EFF 95% INT 95%
1 315 x 1 x 1 EFF 99% INT 99%
PR 325 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
11665 31 11 602.4 595
135 x 1 x 1 EFF 22% INT 23%
225 x 1 x 1 EFF 37% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
465 x 1 x 1 EFF 77% INT 78%
0.1 495 x 1 x 1 EFF 82% INT 83%
0.7 ~421.65 385 x 5 x 5 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
9900 36 3 569.5 520
0.8 ~341.9 BW x 12 x 3 EFF 60% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
14025 51 3 355.95 325
2+ ~341.9 PR BW x 17 x 3 EFF 96% INT 85%
Posts on November 13th