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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
27225 99 3 422.7 345
2+ ~341.9 BW x 33 x 3 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3760 16 8 325 325
~138 135 x 2 x 1 EFF 42% INT 42%
~189.1 185 x 2 x 1 EFF 58% INT 57%
0.1 ~240.2 235 x 2 x 1 EFF 74% INT 72%
0.6 ~270.9 265 x 2 x 5 EFF 83% INT 82%



DELETE RENAME Records (PRs) # Banded Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2850 12 4 371.15 355
~141.15 135 x 3 x 1 EFF 38% INT 38%
0.1 ~235.25 225 x 3 x 1 EFF 63% INT 63%
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 77%
0.3 ~329.3 315 x 3 x 1 EFF 89% INT 89%
Posts on November 19th