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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
12410.95 40 4 422.7 345
2+ ~174.95 BW + 16 x 10 x 4 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 385.4 335
2+ ~341.9 BW x 10 x 4 EFF 89% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 341.9 275
2+ ~341.9 BW x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 --- ---
~341.9 BW x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1475 9 10 495 495
95 x 1 x 2 EFF 19% INT 19%
135 x 1 x 2 EFF 27% INT 27%
155 x 1 x 1 EFF 31% INT 31%
185 x 1 x 1 EFF 37% INT 37%
205 x 1 x 1 EFF 41% INT 41%
225 x 1 x 1 EFF 45% INT 45%
245 x 1 x 1 EFF 49% INT 49%
245 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
825 3 3 385 385
225 x 1 x 1 EFF 58% INT 58%
275 x 1 x 1 EFF 71% INT 71%
0.1 325 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
13785 41 7 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
0.1 ~414 405 x 2 x 1 EFF 69% INT 68%
0.8 ~453.8 365 x 10 x 3 EFF 75% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
900 18 3 174.05 140
0.3 ~56.1 50 x 6 x 3 EFF 32% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
1984.15 45 3 87.7 70.55
1.2 ~24.85 20 x 15 x 3 EFF 63% INT 63%

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
4232.9 120 2 71.55 70
2+ ~19.9 16 x 60 x 2 EFF 61% INT 50%
Posts on November 30th