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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
12410.95 40 4 422.7 345
2+ ~174.95 BW + 16 x 10 x 4 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 431.25 390
1.4 ~341.9 BW x 10 x 4 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 341.9 275
2+ ~341.9 BW x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 341.9 275
2+ ~341.9 BW x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1475 9 9 495 495
95 x 1 x 2 EFF 19% INT 19%
135 x 1 x 2 EFF 27% INT 27%
155 x 1 x 1 EFF 31% INT 31%
185 x 1 x 1 EFF 37% INT 37%
205 x 1 x 1 EFF 41% INT 41%
225 x 1 x 1 EFF 45% INT 45%
245 x 1 x 1 EFF 49% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1475 5 5 385 385
225 x 1 x 1 EFF 58% INT 58%
275 x 1 x 1 EFF 71% INT 71%
305 x 1 x 1 EFF 79% INT 79%
0.1 325 x 1 x 1 EFF 84% INT 84%
0.1 345 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1575 5 5 602.4 595
135 x 1 x 1 EFF 22% INT 23%
225 x 1 x 1 EFF 37% INT 38%
315 x 1 x 1 EFF 52% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.1 495 x 1 x 1 EFF 82% INT 83%


DELETE RENAME Records (PRs) # sit up- glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
9900 36 3 369.3 297.05
2+ ~341.9 BW x 12 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
7446.6 24 3 569.5 520
0.6 ~166 BW + 16 x 8 x 3 EFF 64% INT 60%
Posts on December 04th