wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
14893.15 48 4 422.7 345
2+ ~174.95 BW + 16 x 12 x 4 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
13200 48 4 385.4 335
2+ ~341.9 BW x 12 x 4 EFF 89% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
8800 32 4 341.9 275
2+ ~324.35 BW x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2010 14 8 225 225
95 x 1 x 1 EFF 42% INT 42%
135 x 1 x 1 EFF 60% INT 60%
155 x 1 x 1 EFF 69% INT 69%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 205 x 1 x 1 EFF 91% INT 91%
0.2 ~144.4 135 x 4 x 2 EFF 64% INT 60%
155 x 1 x 1 EFF 69% INT 69%
↑ x x x 3


VOLUME REPS SETS BEST EFF BEST INT
4850 22 13 423.4 405
135 x 1 x 1 EFF 32% INT 33%
185 x 1 x 1 EFF 44% INT 46%
205 x 1 x 1 EFF 48% INT 51%
235 x 1 x 1 EFF 56% INT 58%
255 x 1 x 1 EFF 60% INT 63%
285 x 1 x 1 EFF 67% INT 70%
305 x 1 x 1 EFF 72% INT 75%
315 x 1 x 1 EFF 74% INT 78%
0.1 ~203.25 190 x 4 x 1 EFF 48% INT 47%
0.1 ~219.3 205 x 4 x 1 EFF 52% INT 51%
0.1 ~230 225 x 2 x 3 EFF 54% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
950 4 4 435 435
135 x 1 x 1 EFF 31% INT 31%
225 x 1 x 1 EFF 52% INT 52%
275 x 1 x 1 EFF 63% INT 63%
315 x 1 x 1 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 174.05 140
0.5 ~62.15 50 x 10 x 3 EFF 36% INT 36%


DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
71.55 70
16 x 1 x 1 EFF 22% INT 23%
↑ KGx20x3

VOLUME REPS SETS BEST EFF BEST INT
158.45 155
20 x 1 x 1 EFF 13% INT 13%
↑ KGx1x2
Posts on December 08th