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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
24821.95 80 4 422.7 345
2+ ~174.95 PR BW + 16 x 20 x 4 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
22000 80 4 385.4 335
2+ ~341.9 PR BW x 20 x 4 EFF 89% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 341.9 275
2+ ~341.9 BW x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
10335 27 9 602.4 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
0.1 ~381.6 365 x 3 x 1 EFF 63% INT 61%
0.1 ~444.3 425 x 3 x 1 EFF 74% INT 71%
0.1 ~486.15 465 x 3 x 1 EFF 81% INT 78%
0.2 ~538.4 515 x 3 x 1 EFF 89% INT 87%
0.2 ~507.05 485 x 3 x 1 EFF 84% INT 82%
0.2 ~538.4 515 x 3 x 1 EFF 89% INT 87%


DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
3174.65 80 2 71.55 70
0.8 ~19.9 16 x 40 x 1 EFF 61% INT 50%
↑ viking protocol
1.1 ~24.85 PR 20 x 40 x 1 EFF 77% INT 63%
Posts on January 04th