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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
24821.95 80 4 422.7 345
2+ ~174.95 BW + 16 x 20 x 4 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
22000 80 4 431.25 390
2+ ~341.9 BW x 20 x 4 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 602.4 595
0.1 ~55.95 45 x 10 x 1 EFF 9% INT 8%
0.1 ~167.85 135 x 10 x 1 EFF 28% INT 23%
0.2 ~279.75 225 x 10 x 1 EFF 46% INT 38%

DELETE RENAME Records (PRs) # kettlebell snatch
VOLUME REPS SETS BEST EFF BEST INT
2469.2 140 3 --- ---
~9.95 PR 8 x 70 x 1 EFF --- INT ---
~9.95 8 x 40 x 1 EFF --- INT ---
~9.95 8 x 30 x 1 EFF --- INT ---
Posts on January 08th