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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 13, Jan 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
31027.4 100 2 422.7 345
2+ ~174.95 PR BW + 16 x 50 x 2 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
22000 80 4 431.25 390
2+ ~341.9 BW x 20 x 4 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2700 60 6 690 660
0.6 ~55.95 45 x 10 x 6 EFF 8% INT 7%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 224.5 205
0.4 ~55.95 45 x 10 x 3 EFF 25% INT 22%

VOLUME REPS SETS BEST EFF BEST INT
10775 40 8 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~202.6 185 x 5 x 1 EFF 41% INT 37%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~301.2 275 x 5 x 1 EFF 60% INT 55%
0.1 ~345 315 x 5 x 1 EFF 69% INT 63%
0.5 ~372.4 340 x 5 x 3 EFF 74% INT 68%
Posts on January 13th