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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 20, Jan 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1763.7 40 4 422.7 345
0.5 ~24.85 20 x 10 x 4 EFF 13% INT 13%

VOLUME REPS SETS BEST EFF BEST INT
7545 33 5 602.4 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
0.1 ~202.6 185 x 5 x 1 EFF 34% INT 31%
0.2 ~279.75 225 x 10 x 1 EFF 46% INT 38%
0.2 ~341.9 275 x 10 x 1 EFF 57% INT 46%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1763.7 40 4 54.8 44.1
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
71.55 70
20 x 1 x 1 EFF 28% INT 29%
↑ KGx15x48
Posts on January 20th