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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8105.3 56 4 422.7 345
1 ~179.95 BW + 44.1 x 14 x 4 EFF 43% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 431.25 390
1.4 ~341.9 BW x 10 x 4 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
12420.05 42 14 690 660
~141.15 135 x 3 x 1 EFF 20% INT 20%
~235.25 225 x 3 x 1 EFF 34% INT 34%
0.7 ~329.3 315 x 3 x 12 EFF 48% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
9250 50 5 449.05 410
0.9 ~230 185 x 10 x 5 EFF 51% INT 45%
Posts on January 28th