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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 --- ---
~43.5 PR 35 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # seating calf raise
VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 --- ---
~87.05 PR 70 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 74.6 60
0.6 ~12.45 10 x 12 x 4 EFF 17% INT 17%

VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 246.45 225
0.6 ~37.3 30 x 12 x 4 EFF 15% INT 13%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 41.1 33.05
2+ ~37.3 30 x 12 x 4 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Anterior Tibialis Raise
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 53.1 45
2+ ~49.75 PR 40 x 12 x 4 EFF 94% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
840 84 7 341.9 275
0.9 ~12.45 10 x 12 x 7 EFF 4% INT 4%

VOLUME REPS SETS BEST EFF BEST INT
3780 84 7 449.05 410
0.9 ~55.95 45 x 12 x 7 EFF 12% INT 11%

VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 41.1 33.05
2+ ~37.3 30 x 12 x 4 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
25 10 2 2.75 2.5
2+ ~2.75 2.5 x 5 x 2 EFF 100% INT 100%
Posts on February 10th