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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # laying leg curl
VOLUME REPS SETS BEST EFF BEST INT
4950 45 3 --- ---
~136.75 PR 110 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # reverse grip bench press
VOLUME REPS SETS BEST EFF BEST INT
6300 36 3 301.2 275
1 ~217.55 175 x 12 x 3 EFF 72% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 246.45 225
0.6 ~55.95 45 x 12 x 4 EFF 23% INT 20%

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
12375 45 3 422.7 345
2+ ~341.9 BW x 15 x 3 EFF 81% INT 80%

DELETE RENAME Records (PRs) # rolling tricep extension
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 88.45 75
0.5 ~31.1 25 x 12 x 3 EFF 35% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 41.1 33.05
2+ ~55.95 PR 45 x 12 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 261.1 210
0.5 ~18.65 15 x 15 x 3 EFF 7% INT 7%

VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 41.1 33.05
2+ ~55.95 PR 45 x 12 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1680 84 7 49.75 40
1.7 ~24.85 20 x 12 x 7 EFF 50% INT 50%

DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
6720 84 7 261.1 210
1.4 ~99.45 80 x 12 x 7 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
50 10 2 5.5 5
2+ ~5.5 5 x 5 x 2 EFF 100% INT 100%
Posts on February 19th