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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 25, Feb 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # laying leg curl
VOLUME REPS SETS BEST EFF BEST INT
2460 18 3 --- ---
~101 90 x 6 x 1 EFF --- INT ---
~179.5 PR 160 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 246.45 225
0.4 ~62.15 50 x 10 x 3 EFF 25% INT 22%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 246.45 225
0.4 ~62.15 50 x 10 x 3 EFF 25% INT 22%

DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 261.1 210
0.3 ~18.65 15 x 10 x 3 EFF 7% INT 7%

VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 246.45 225
0.8 ~167.85 135 x 10 x 3 EFF 68% INT 60%
Posts on February 25th