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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
7658.2 24 3 431.25 390
1.3 ~170.7 BW + 20 x 8 x 3 EFF 87% INT 82%

DELETE RENAME Records (PRs) # reverse grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4400 20 4 301.2 275
0.1 ~158.8 145 x 5 x 1 EFF 53% INT 53%
0.3 ~257.4 235 x 5 x 1 EFF 85% INT 85%
0.5 ~268.35 245 x 5 x 1 EFF 89% INT 89%
0.7 ~279.3 255 x 5 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 341.9 300
0.4 ~147.45 125 x 8 x 3 EFF 43% INT 42%

DELETE RENAME Records (PRs) # rolling tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 88.45 75
2+ ~80.8 65 x 10 x 3 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2100 70 7 32.45 27.5
2+ ~37.3 30 x 10 x 7 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2100 70 7 49.75 40
2+ ~37.3 30 x 10 x 7 EFF 75% INT 75%
Posts on March 04th