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Exercises  0 
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 275
☒ DELETE ₪ RENAME Records (PRs) # chin up
VOLUME REPS SETS BEST EFF BEST INT
8911.4 30 3 385.4 335
2+ ~167.5 BW + 10 x 10 x 3 EFF 96% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # reverse grip bench press
VOLUME REPS SETS BEST EFF BEST INT
7380 36 3 301.2 275
1.4 ~254.85 205 x 12 x 3 EFF 85% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # row
VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 341.9 300
0.4 ~124.3 100 x 12 x 2 EFF 36% INT 33%

☒ DELETE ₪ RENAME Records (PRs) # grip
VOLUME REPS SETS BEST EFF BEST INT
35.25 2 1 18.05 17.65
2 ~8.2 8 x 2 x 1 EFF 100% INT 100%
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Posts on March 16th