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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
14250 50 5 500 500
0.1 ~167.85 135 x 10 x 1 EFF 34% INT 27%
0.2 ~279.75 225 x 10 x 1 EFF 56% INT 45%
0.3 ~391.6 315 x 10 x 1 EFF 78% INT 63%
0.4 ~453.8 365 x 10 x 1 EFF 91% INT 73%
0.4 ~478.65 PR 385 x 10 x 1 EFF 96% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1535 7 4 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
0.1 ~291.35 285 x 2 x 1 EFF 76% INT 74%
~230 225 x 2 x 1 EFF 60% INT 58%
245 x 1 x 1 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
4200 13 9 6005 6005
~256.15 245 x 3 x 1 EFF 4% INT 4%
~329.3 315 x 3 x 1 EFF 5% INT 5%
0.1 360 x 1 x 7 EFF 6% INT 6%
Posts on March 31st