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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
17450 70 7 602.4 595
0.1 ~167.85 135 x 10 x 1 EFF 28% INT 23%
0.1 ~230 185 x 10 x 1 EFF 38% INT 31%
0.2 ~279.75 225 x 10 x 1 EFF 46% INT 38%
0.2 ~329.45 265 x 10 x 1 EFF 55% INT 45%
0.2 ~354.3 285 x 10 x 1 EFF 59% INT 48%
0.2 ~391.6 315 x 10 x 1 EFF 65% INT 53%
0.2 ~416.5 335 x 10 x 1 EFF 69% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
4200 30 6 449.05 410
0.1 ~104.05 95 x 5 x 1 EFF 23% INT 23%
0.1 ~125.95 115 x 5 x 1 EFF 28% INT 28%
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 38%
0.1 ~180.7 165 x 5 x 1 EFF 40% INT 40%
0.1 ~191.65 175 x 5 x 1 EFF 43% INT 43%
Posts on April 26th