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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
18100 70 7 602.4 595
0.1 ~167.85 135 x 10 x 1 EFF 28% INT 23%
0.1 ~230 185 x 10 x 1 EFF 38% INT 31%
0.2 ~279.75 225 x 10 x 1 EFF 46% INT 38%
0.2 ~341.9 275 x 10 x 1 EFF 57% INT 46%
0.2 ~391.6 315 x 10 x 1 EFF 65% INT 53%
0.2 ~416.5 335 x 10 x 1 EFF 69% INT 56%
0.2 ~422.7 340 x 10 x 1 EFF 70% INT 57%
Posts on April 29th