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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 03, May 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
14100 40 15 509.3 507.05
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 48% INT 44%
0.1 ~345 315 x 5 x 1 EFF 68% INT 62%
0.2 ~399.75 365 x 5 x 1 EFF 78% INT 72%
0.3 ~443.55 405 x 5 x 1 EFF 87% INT 80%
0.6 ~509.3 465 x 5 x 1 EFF 100% INT 92%
1 ~506 PR 495 x 2 x 1 EFF 99% INT 98%
1 545 x 1 x 1 EFF PR% INT PR%
PR 585 x 1 x 1 EFF PR% INT PR%
0.3 405 x 1 x 6 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4975 25 5 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~202.6 185 x 5 x 1 EFF 41% INT 37%
0.1 ~224.5 205 x 5 x 1 EFF 45% INT 41%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~268.35 245 x 5 x 1 EFF 54% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
4200 16 16 435 435
135 x 1 x 1 EFF 31% INT 31%
155 x 1 x 1 EFF 36% INT 36%
175 x 1 x 1 EFF 40% INT 40%
185 x 1 x 1 EFF 43% INT 43%
205 x 1 x 1 EFF 47% INT 47%
225 x 1 x 1 EFF 52% INT 52%
245 x 1 x 1 EFF 56% INT 56%
265 x 1 x 1 EFF 61% INT 61%
275 x 1 x 1 EFF 63% INT 63%
295 x 1 x 1 EFF 68% INT 68%
315 x 1 x 1 EFF 72% INT 72%
325 x 1 x 1 EFF 75% INT 75%
335 x 1 x 1 EFF 77% INT 77%
345 x 1 x 1 EFF 79% INT 79%
0.1 355 x 1 x 1 EFF 82% INT 82%
0.1 365 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
4750 30 6 449.05 410
0.1 ~104.05 95 x 5 x 1 EFF 23% INT 23%
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 33%
0.1 ~180.7 165 x 5 x 1 EFF 40% INT 40%
0.1 ~191.65 175 x 5 x 1 EFF 43% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 45% INT 45%
0.1 ~213.55 195 x 5 x 1 EFF 48% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
6840 24 3 569.5 520
0.5 ~336.15 BW + 10 x 8 x 3 EFF 59% INT 55%
Posts on May 03rd