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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
8950 50 5 341.9 300
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 45%
1.1 ~236.2 190 x 10 x 4 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2590 49 5 246.45 225
0.1 ~31.1 25 x 10 x 1 EFF 13% INT 11%
0.2 ~74.6 60 x 12 x 1 EFF 30% INT 27%
0.2 ~74.6 60 x 11 x 1 EFF 30% INT 27%
0.1 ~72.65 60 x 9 x 1 EFF 29% INT 27%
0.1 ~69 60 x 7 x 1 EFF 28% INT 27%

DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
9000 40 4 111.9 90
2+ ~279.75 PR 225 x 10 x 4 EFF PR% INT PR%
Posts on May 09th