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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 01, Jun 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # Altitude Drops (Mid)
VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 341.9 275
2+ ~341.9 BW x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1730 8 5 500 500
~138 135 x 2 x 1 EFF 28% INT 27%
~189.1 185 x 2 x 1 EFF 38% INT 37%
~240.2 235 x 2 x 1 EFF 48% INT 47%
285 x 1 x 1 EFF 57% INT 57%
335 x 1 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
11000 40 4 341.9 275
2+ ~341.9 BW x 10 x 4 EFF 100% INT 100%
Posts on June 01st