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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
8610 27 9 345 315
0.1 ~141.15 135 x 3 x 1 EFF 41% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 71%
0.4 ~303.2 290 x 3 x 1 EFF 88% INT 92%
2+ ~365.9 350 x 3 x 2 EFF PR% INT PR%
2+ ~397.25 PR 380 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
15000 52 14 500 500
0.1 ~151.45 135 x 6 x 1 EFF 30% INT 27%
0.1 ~258.05 230 x 6 x 1 EFF 52% INT 46%
0.1 ~306.65 280 x 5 x 1 EFF 61% INT 56%
0.2 ~342.35 320 x 4 x 2 EFF 68% INT 64%
0.2 ~365.9 350 x 3 x 2 EFF 73% INT 70%
0.2 ~378.2 370 x 2 x 2 EFF 76% INT 74%
0.1 395 x 1 x 2 EFF 79% INT 79%
0.1 ~365.9 350 x 3 x 1 EFF 73% INT 70%
0.1 ~345 315 x 5 x 1 EFF 69% INT 63%
0.1 ~304.75 265 x 7 x 1 EFF 61% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
9840 23 9 6005 6005
~334.55 320 x 3 x 1 EFF 6% INT 5%
0.1 ~397.25 380 x 3 x 2 EFF 7% INT 6%
0.1 ~460 PR 440 x 3 x 2 EFF 8% INT 7%
0.1 ~506 495 x 2 x 4 EFF 8% INT 8%
Posts on June 09th