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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 13, Jun 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
5500 24 13 385 385
0.1 ~97.1 95 x 2 x 2 EFF 25% INT 25%
~138 135 x 2 x 1 EFF 36% INT 35%
~189.1 185 x 2 x 1 EFF 49% INT 48%
0.1 ~240.2 235 x 2 x 1 EFF 62% INT 61%
0.1 ~260.65 255 x 2 x 1 EFF 68% INT 66%
0.1 ~260.65 255 x 2 x 1 EFF 68% INT 66%
0.1 ~311.8 305 x 2 x 1 EFF 81% INT 79%
0.2 ~342.45 PR 335 x 2 x 1 EFF 89% INT 87%
345 x 0 x 1 EFF --- INT ---
0.2 ~291.35 285 x 2 x 3 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 404.05 365
0.6 ~230 185 x 10 x 3 EFF 57% INT 51%
Posts on June 13th