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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Thursday 30, Jun 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 341.9 275
2+ ~301.2 BW x 5 x 3 EFF 88% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 341.9 300
1.9 ~301.2 BW x 5 x 3 EFF 88% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 341.9 275
2+ ~301.2 BW x 5 x 3 EFF 88% INT 100%

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
5495 25 8 365 365
0.1 ~180.7 165 x 5 x 1 EFF 50% INT 45%
0.1 ~208.6 195 x 4 x 1 EFF 57% INT 53%
0.2 ~240.45 230 x 3 x 2 EFF 66% INT 63%
0.1 ~265.8 260 x 2 x 2 EFF 73% INT 71%
0.2 ~256.15 245 x 3 x 2 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2620 16 7 385 385
~125.45 120 x 3 x 1 EFF 33% INT 31%
~146.35 140 x 3 x 1 EFF 38% INT 36%
0.1 ~168.65 165 x 2 x 2 EFF 44% INT 43%
~194.2 190 x 2 x 1 EFF 50% INT 49%
0.1 ~204.45 200 x 2 x 2 EFF 53% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
9470 30 8 6005 6005
0.1 ~297.95 285 x 3 x 2 EFF 5% INT 5%
0.1 ~331.65 310 x 4 x 2 EFF 6% INT 5%
0.2 ~353 330 x 4 x 4 EFF 6% INT 5%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 569.5 520
0.6 ~341.9 BW x 10 x 3 EFF 60% INT 53%

DELETE RENAME Records (PRs) # kettlebell snatch
VOLUME REPS SETS BEST EFF BEST INT
529.1 24 4 54.8 44.1
0.5 ~11.2 10 x 6 x 4 EFF 45% INT 50%

DELETE RENAME Records (PRs) # 1-arm farmer carry
VOLUME REPS SETS BEST EFF BEST INT
70.55 4 1 36.05 35.25
0.1 ~8.55 8 x 4 x 1 EFF 52% INT 50%
Posts on June 30th