wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 275
DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---
↑ red bands

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 431.25 390
1 ~341.9 BW x 10 x 3 EFF 79% INT 71%

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
41250.05 150 10 422.7 345
2+ ~341.9 BW x 15 x 10 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
11330 39 11 500 500
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~257.4 235 x 5 x 1 EFF 51% INT 47%
0.2 ~304.9 285 x 4 x 2 EFF 61% INT 57%
0.2 ~339.75 325 x 3 x 2 EFF 68% INT 65%
0.5 ~365.9 350 x 3 x 5 EFF 73% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
6775 25 5 602.95 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 38%
0.1 ~323.1 295 x 5 x 1 EFF 54% INT 50%
0.2 ~383.35 350 x 5 x 2 EFF 64% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 404.05 365
0.4 ~80.8 65 x 10 x 3 EFF 20% INT 18%

DELETE RENAME Records (PRs) # kettlebell snatch
VOLUME REPS SETS BEST EFF BEST INT
480 24 4 54.8 44.1
0.4 ~22.45 20 x 6 x 4 EFF 41% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
1800 42 4 246.45 225
0.1 ~24.85 20 x 10 x 1 EFF 10% INT 9%
0.1 ~62.15 50 x 11 x 1 EFF 25% INT 22%
0.1 ~62.15 50 x 11 x 1 EFF 25% INT 22%
0.1 ~62.15 50 x 10 x 1 EFF 25% INT 22%

VOLUME REPS SETS BEST EFF BEST INT
70 2 1 158.45 155
~35.8 35 x 2 x 1 EFF 23% INT 23%
Posts on July 18th