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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
7450 30 6 602.95 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
0.1 ~202.6 185 x 5 x 1 EFF 34% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 41% INT 38%
0.3 ~345 315 x 5 x 3 EFF 57% INT 53%

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 465.5 440
0.7 ~167.85 135 x 10 x 5 EFF 36% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 341.9 300
0.4 ~93.25 75 x 10 x 3 EFF 27% INT 25%
Posts on August 03rd