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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
14055 35 14 602.95 595
~141.15 135 x 3 x 1 EFF 23% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
405 x 1 x 1 EFF 67% INT 68%
0.7 ~486.15 465 x 3 x 5 EFF 81% INT 78%
0.5 ~475.35 465 x 2 x 5 EFF 79% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 341.9 300
0.5 ~99.45 80 x 10 x 4 EFF 29% INT 27%
Posts on August 24th