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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 235.9 200
0.5 ~31.1 PR 25 x 15 x 3 EFF 13% INT 12%

DELETE RENAME Records (PRs) # banded bench press
VOLUME REPS SETS BEST EFF BEST INT
9625 40 8 475.35 465
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 29%
0.1 ~202.6 185 x 5 x 1 EFF 43% INT 40%
0.1 ~246.45 225 x 5 x 1 EFF 52% INT 48%
0.1 ~268.35 245 x 5 x 1 EFF 56% INT 53%
0.1 ~290.25 265 x 5 x 1 EFF 61% INT 57%
0.1 ~301.2 275 x 5 x 1 EFF 63% INT 59%
0.1 ~323.1 295 x 5 x 1 EFF 68% INT 63%
0.1 ~328.55 300 x 5 x 1 EFF 69% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
4710 46 4 --- ---
~93.25 75 x 10 x 1 EFF --- INT ---
~136.75 PR 110 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 279.75 225
0.8 ~142.95 115 x 10 x 4 EFF 51% INT 51%
Posts on August 26th