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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Saturday 27, Aug 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
16245 45 7 602.95 595
0.1 ~147.85 135 x 5 x 1 EFF 25% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
315 x 1 x 1 EFF 52% INT 53%
1.1 ~490.25 405 x 9 x 4 EFF 81% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1650 50 5 246.45 225
0.1 ~31.1 25 x 10 x 1 EFF 13% INT 11%
0.1 ~43.5 35 x 12 x 1 EFF 18% INT 16%
0.1 ~43.5 35 x 10 x 1 EFF 18% INT 16%
0.1 ~43.5 35 x 10 x 1 EFF 18% INT 16%
0.1 ~41.3 35 x 8 x 1 EFF 17% INT 16%

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
16500 60 4 422.7 345
2+ ~341.9 BW x 15 x 4 EFF 81% INT 80%
Posts on August 27th