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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 30, Aug 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
4320 26 4 602.95 595
0.3 ~167.85 135 x 10 x 2 EFF 28% INT 23%
~235.25 225 x 3 x 1 EFF 39% INT 38%
0.1 ~329.3 315 x 3 x 1 EFF 55% INT 53%
↑ back

DELETE RENAME Records (PRs) # football bar bench press
VOLUME REPS SETS BEST EFF BEST INT
7700 34 7 350.25 350
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 53%
0.1 ~246.45 225 x 5 x 1 EFF 70% INT 64%
0.2 ~268.35 245 x 5 x 1 EFF 77% INT 70%
0.2 ~279.3 255 x 5 x 1 EFF 80% INT 73%
0.2 ~301.2 275 x 5 x 1 EFF 86% INT 79%
0.2 ~294.2 275 x 4 x 1 EFF 84% INT 79%

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
5500 20 4 422.7 345
1 ~301.2 BW x 5 x 4 EFF 71% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
975 30 3 235.9 200
0.4 ~40.4 32.5 x 10 x 3 EFF 17% INT 16%
Posts on August 30th