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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Wednesday 31, Aug 2016
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
12724.95 47 8 500 500
0.1 ~167.85 135 x 10 x 1 EFF 34% INT 27%
0.2 ~279.75 225 x 10 x 1 EFF 56% INT 45%
0.1 ~383.35 375 x 2 x 1 EFF 77% INT 75%
0.8 ~366.9 335 x 5 x 5 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 404.05 365
0.5 ~80.8 65 x 10 x 4 EFF 20% INT 18%

VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 341.9 300
0.6 ~105.7 85 x 10 x 4 EFF 31% INT 28%

VOLUME REPS SETS BEST EFF BEST INT
750 50 5 246.45 225
0.5 ~18.65 15 x 10 x 5 EFF 8% INT 7%

VOLUME REPS SETS BEST EFF BEST INT
8250 30 3 372.95 300
2+ ~341.9 BW x 10 x 3 EFF 92% INT 92%
Posts on August 31st